Keola Christian Fitness on Locals
Spirituality/Belief • Lifestyle • Fitness & Health
An intentional, life-giving community choosing to draw near to each other as we draw near to God. Support to see all content and be able to comment, as well as get exclusive workouts, wellness helps, devotionals, discounts, and to share your life on a platform that doesn't censor or sell what you post. This is a safe place to be you and grow in Jesus in every way! keolafit.com
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August 28, 2021
Green Detox Drink Recipe: Healthy Morning Routine & Heavy Metal Detox

I thought I had shared this here! Thank you @hosanna8 for sharing your taste test in the community!


A friend of mine told me about a new green drink that she was making every morning & how it was blessing her. It was chock full of good things, but the cilantro is what stood out to me the most. I’d been wanting to get more of that specifically for it’s powerful heavy metal detox benefits & it just so happens that I have a bunch of this cleansing gem it in my garden. (I’ll share more on how easy that is another time.)

Heavy metals can accumulate in your system & are found in everything from soil (+ the good veggies grown in it) to medicines & beauty products. God designed your body with a wonderful self-detoxing system. Certain foods can assist with His design.

Now, I am a firm believer that we can drink poison and not be harmed (Mark 16:18). In other words, God is bigger than any changes to our sometimes problematic food, medical, & environmental systems. At the same time, I don’t believe in snake handling (same verse) or testing Him in that – Like eating crap all the time and saying, “It’s okay, God’s got me!”

I want to FREE you from fear & MOVE you to HONOR Him with your body in the choices you make. Cilantro, a good choice (try parsley in this, if you hate cilantro), has powerful chelation capabilities. That means that it acts kind of like a magnet, sucking metals up & binding them to itself to remove them from your body.

Soooo, I tried my friend’s morning green drink and added a few other things to give my body some essential nutrients for the season of my life I am in, as well as to counteract that powerful cilantro & earthy greens flavor with something more fresh. It’s not a party in my mouth, but it’s not bad either. Good is worth it!

If you want to ingest things that have been shown beneficial for reducing inflammation, cancer, dementia, thyroid issues+ more, give this a try. BUT, don’t forget to ask your brothers and sisters in Christ to lay their hands on you and pray for you to get well, too! That’s also in that little verse & it is THE part we should be doing freely & regularly as believers! God’s creation is amazing, but His supernatural redemptive work through Jesus is even more powerful!

The ingredients are all shown in this video:
https://youtu.be/ykYFA2OiiOw

Please comment if you have questions about the details.

The powder is doTERRA greens. Learn more at:
http://www.doterra.com/US/en/education/pe/doterra-greens?OwnerID=10479165

Be well 😘,
Alli

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January 11, 2023
Want to Better Understand and Hear God's Voice?

This 30-Day Steel Focus Challenge starts today in the Keola Fit & Fiery Club and will help you sort through the more than 6,000 thoughts that cross your mind each day, so you can live more deeply in the freedom of God's Spirit! Here's the welcome activity, just to get you started. You can jump into the first 7 days of the challenge for FREE through the challenge freebie on the site or by starting a free trial of the Club.

I hope you join us!

Start your membership trial at:
https://keolafit.teachable.com/p/keola-fit-fiery-club-streaming-1

I've got a new Basic Membership option now, too! Just to help ease the burden from all the other prices that are jumping in this economy. I don't want you to miss out on all the stress-busting and body-soul-spirit strengthening resources available in the Club! Find out more at that same above link.

Supporters make a comment and I'll give you a special gift with this trial. I'm so grateful for you!

00:05:04
April 19, 2022
You Are Chosen

Get the whole workout as a free download. It's an excellent core strengthener with a powerful message on beating fear and discouragement. Available until April 30th. 👇

https://keolafit.teachable.com/p/live-virtual-keola-class-recording-weekly-wellness-challenge-2

#keolaworkout

00:00:47
November 16, 2021
FREE Resource: Just In Time For the Holidays!

Do you want to build FOCUS, INTIMACY WITH GOD, and GAIN CONFIDENCE in hearing His voice?

In working with Christians for over 12 years, I've learned that we all struggle with discerning the voice of God. That's normal. The struggle is real, but YOU CAN WIN!

It takes intention, risk, and vulnerability, but you can know His voice and gain confidence in following Him. This newest resource, week one of the 30 Day Steel Focus Challenge, is a great place to start. It is the foundational element of the Challenge and I want everyone to have access to it FOR FREE

By signing up, you'll receive daily email reminders for a short video (most are just 5 minutes) with a simple action step to implement what we talked about. Right now is an excellent time to break from busyness and set your focus on JESUS. Click the link to learn more and get started today!

https://keolafit.teachable.com/p/7day_focus

#christianmeditation

00:01:12
August 19, 2024
Blessing of the Day: You Need to See This! 🙌

Starting these daily again, some of them with a little twist! Kicking off this first week by splicing the blessing into a pretty awe-inspiring sight. Check it out!

https://www.instagram.com/reel/C-2doVeOkeI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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Summer Confidence 2024 Starts Here: This Amazon Shirt is the Key to Your Best Look

Summer is officially here, and it's time to ditch the sweats and embrace sunshine-ready looks! That's why we're so excited to share this amazing find with you: the Finegoodwei Women's 2-Piece Knit Skirt Outfit from Amazon! https://amzn.to/4bgi9S6

Why We Love It:

Comfy & Cool: Made from breathable knit fabric, this outfit is perfect for beating the heat in style.
Flattering Fit: The crop tank top and high-waisted skirt duo flatters all body types, leaving you feeling confident and beautiful.
Versatility Galore! Dress it up with heels for a night out, or keep it casual with sandals for a day at the beach. ️
Locally Sourced Fashion: Did you know Amazon offers a wide variety of products from local businesses? This outfit might be the perfect way to support a local seller while looking fabulous! ️
Ready to level up your summer wardrobe?

Head over to the link https://amzn.to/4bgi9S6 to snag this trendy ...

March 20, 2024
Did You Know: 80% of People Will Likely Experience Back Pain in their Life

After 30 years, I always go back to these Pilates centric moves to feel and look my best.

These 3 help:
•Strengthen your core
•Lengthen + stretch/release your posterior chain to help prevent back pain or support relief
•Improve posture
•Remind you that 👉you are “immersed” in God’s grace + Spirit, 👉you are “enough” for Heaven’s best, and 👉you are “regal”, a king/queen in Jesus carrying authority + influence in your workplace + home life.

I recommend taking short movement breaks throughout your day. See these moves in workout #1 and this week’s highlighted workout #32 in my Free Weekly Workout resource.

Email me, if you’re looking for a body, mindset + faith boost. I have a few private virtual coaching spots available + I’d love to work with you. It’s never too early or too late!

Building faith + identity in Jesus with every move. This is the Keola® way. 🕊️

https://www.instagram.com/reel/C4u8E9Rrqjz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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