Keola Fit and Fiery
Fitness & Health • Lifestyle • Spirituality/Belief
Focus. Restore. Heal. | This community is created to help you intentionally draw near to God, follow His Spirit, & choose well daily. Why? Your purpose in Christ MATTERS... In the here & now. Life can be hard & have many distractions, but God has HIS LIFE for you right now. Walking it out takes training & community. We can be distanced, but not distant. That togetherness is a recipe for restoration. It's time to rebuild. You & me with Holy Spirit. Are you ready? (1 Tim 4:8, John 10:10, Heb 3:13)
Interested? Want to learn more about the community?
Keola Fit@KeolaFit
December 29, 2020
Craving Community?

This is like a church small group and close-knit fitness studio gathering rolled into one. We have workouts, wellness chats, testimonies, Bible study/devotionals, and candid God and life moments. If you enjoy any other Keola® content, you will LOVE this platform! I hope it becomes your go-to place for honesty, intimacy, wellness, challenge, and GROWTH in mind, body, the Word, and Christ. Check out this video for the vision. I hope you join us!

Click this link to recap options and join: (This link is available when you've created a free account with Locals, who does not sell/share your information... Yay! That is part of the formation of this platform. They value your privacy. See more in their privacy/terms.) You can enter any monthly amount you are stirred to offer or that aligns with your goals. An unpaid membership is also a blessing to help us reach our number goals, although you won't see our exclusive group content at this level.

Interested? Want to learn more about the community?
More from Keola Fit and Fiery
Keola Fit@KeolaFit
April 08, 2021
Quick Easy Meals on a Budget

Lots of good looking possibilities here. It's rare I find a link that I would eat most of them. Packed with vegetables, whole grains and lean proteins. Let me know if you try any!


Keola Fit@KeolaFit
April 06, 2021
Fit Challenge: Keola® Move of the Month

If you've noticed, I've changed the name of the group. It's hinting to more of what you'll see here. I've already posted some "Fire Challenges" and you can expect to see more. Those are going to challenge you to step into Holy Spirit fire and BE change.

Here's your first official Fit Challenge: Victorious Trinity. Try it! See how long you can hold it. This video walks you through the how-to and offers some options for balance while you grow. Post a selfie for us here in the community. We want to cheer you on!


Keola Fit@KeolaFit
April 04, 2021
Happy Resurrection Sunday!!!

🎶 Oh, there was a battle, a war between death and life
And there on a tree, the Lamb of God was crucified
And He went on down to hell, He took back every key
He rose up as a lion and He set all captives free

There ain't no grave
Could hold His body down 🎶

🙌 🔥💞 🙌

...Stop crying and look! The one who is called both the 'Lion from the Tribe of Judah' and 'King David's Great Descendant' has won the victory... (Revelation 5:5 CEV)

Because God’s children are human beings—made of flesh and blood—the Son also became flesh and blood. For only as a human being could he die, and only by dying could he break the power of the devil, who had the power of death. (Hebrews 2:14 NLT)

Here's the song:

And an original version by a favorite of mine, Johnny Cash:


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