Keola Fit and Fiery
Fitness & Health • Lifestyle • Spirituality/Belief
Focus. Restore. Heal. | This community is created to help you intentionally draw near to God, follow His Spirit, & consistently choose well. Why? Your purpose in Christ MATTERS... In the here & now. Life can be hard & have many distractions. Training & community are God's gifts. It's time to build and get intimate. You & me with Holy Spirit. Are you ready? (1 Tim 4:8, John 10:10, Heb 3:13)
Interested? Want to learn more about the community?
Keola Fit@KeolaFit
December 29, 2020
Craving Community?

This is like a church small group and close-knit fitness studio gathering rolled into one. We have workouts, wellness chats, testimonies, Bible study/devotionals, and candid God and life moments AND you can share your own life here. If you enjoy any other Keola® content, you will love this community! I hope it becomes your go-to place for honesty, intimacy, wellness, friendship, challenge, and GROWTH in mind, body, the Word, and Christ.

Click this link to recap options and join: (This link and any other you clicked on is available when you've created a free account with Locals, who does not sell/share your information... Yay! That is part of the formation of this platform. They value your privacy. See more in their privacy/terms.) You can enter any monthly amount you are stirred to offer or that aligns with your goals. It's just $5 to receive all content and be able to engage. An unpaid membership is also a blessing to help us reach our number goals! You will still get some great content (encouragement, Scripture, recipes, movement available on other social media), however you won't see our exclusive group content (product launches & discounts, full preview trials of new Bible study & Workout Programs, NEW Family Friday prayer/devo/chats, capability to comment and share your own life, photos, questions, and stories) at this level. I hope you join us!
Grateful for you, Alli

Interested? Want to learn more about the community?
NEW Position: Relaxing Movement for Day 12 Homework: STEEL Focus Challenge

Introducing Intentional position, a new one for Keola® launched specifically for this #steelfocus Challenge. Sharing it will all our Keola® Fit & Fiery community, not just supporters. This is a great one to start a weekend or after a hard day during the week! I hope you love it!

Find more workouts on YouTube @KeolaFit. Support the channel and all content creation as a supporter here or by becoming a Fit & Fiery streamer in the Teachable school. Those links and others from the workout are below.

Deep Blue Athlete's Rub:


Support here:

Keola® Fit & Fiery Club streaming (online studio/school):


Steel Focus | Get Intentional Challenge

Do you find yourself easily distracted, even small things stealing your focus? How would you like to exchange that stolen focus for STEEL focus?

I can help! For over 12 years, I've been dealing with people (Christians!) who HATE getting quiet. Intense busyness and constant visual/mental stimulation are often a byproduct of this aversion. Those things can affect your attention. I've learned there is a pretty consistent reason for all of this... So, we're gonna tackle it! Together, in the month of June.

Whaaaat? The month when weather heats up (for us in the North of the globe), kids are on break, and best intentions often tank. That's right! If you can nail it in that environment, you are ready to walk in laser-like, Jesus focus when you need it most. This is your training ground.

Join this Get Intentional Challenge for FREE.

You must be a supporter of this Keola® Fit and Fiery Community to get this exclusive content. If you aren't already a supporter, I am waiving your first month fee just to get ...

Keola Fit@KeolaFit
April 15, 2021
Fit AND Fire Challenge

Intensifying our already difficult Keola® position of the month. Can you do this? There's a modification option shown on the left. Be sure to keep your core strong, pelvis in a powerful neutral, spine long, and work to keep the hip of the raised leg parallel to floor.

Do what you can with your current range of motion and keep at it! This is a great flow for balance and core strength that helps you to focus on the victory of Father, Son, and Holy Spirit. God is your Deliverer and He is very good at what He does!

🔥Fire Challenge: Listen to Psalm 18 and praise Him while you move.🔥

#fitchallenge #firechallenge #Word

Breaking Obsession with Perfection | STEEL Focus Challenge

Getting your heart motivation aligned with picture #1 is wonderful, but swipe to photo 2 for the REAL "money" moment. Sharing this one with the whole community, because I know it will bless some of you out there! Be strong in the GRACE that is in Christ Jesus!


Day 14: Wake Up With A Prayer | STEEL Focus Challenge

In light of our conversation yesterday and your time with God in it, I'd like to start Day 14 of our #steelfocus Challenge with a story and powerful word to speak/pray over you. Please read it. Know that it is for YOU. Then, meet me in your Day 14 video anytime afterward. I've got some more movement for you today. Be blessed and FREE!

👀 I was on a Divine treasure hunt in Scripture a few years ago. It was during a tough moment. My kid was sick. I was seeing some breakthrough, but here we were again dealing with the same demon on the same mountain. I cried out to God to speak to me and then opened His Word.

🔷️ "Let My people go that they may SERVE Me." 🔷️ These are the words God spoke through Moses leading up to the exodus from Egypt. Holy Spirit highlighted that word "serve" to me. I thought, "What does it mean to serve You, Lord?" 🤔

This was a people group that had been under heavy oppression for centuries. In our contrastingly entitled culture today, hearing we would ...

post photo preview

I hope you loved yesterday's 5 min focal adjustment!

Today is the LAST day to invite your friends into this for free. 👇

Click to support the Keola Fit & Fiery community and use code: GETINTENTIONAL to get a free 30 day trial. $5 after and your support will help keep Keola content coming on ALL platforms.

#steelfocus #mentalhealth

post photo preview
Available Now
app store google store
Powered by Locals