Keola Christian Fitness on Locals
Spirituality/Belief • Lifestyle • Fitness & Health
An intentional, life-giving community choosing to draw near to each other as we draw near to God. Support to see all content and be able to comment, as well as get exclusive workouts, wellness helps, devotionals, discounts, and to share your life on a platform that doesn't censor or sell what you post. This is a safe place to be you and grow in Jesus in every way! keolafit.com
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March 20, 2021
FIRE CHALLENGE šŸ”„šŸ”„šŸ”„

I just received this shared by my dear friend, Kristi, and NEED to share it with you. @Boymomonthego

"ASK BIG
ā€œAnd whatever you ask in My name, that I will do, that the Father may be glorified in the Son.ā€
John 14:13

I want to begin this day by giving you this challenge: ask God for big things! What do you desire to see in your life—in your family, health, finances, and career? What would you ask God for if you knew beyond the shadow of a doubt that He is good and that His love for you endures forever? Ask God for them! Jesus came so that you might live a life that is marked not by lack, but by abundance; not by despair, but by the fullness of His love, joy, and peace.
I would like you to write down in your journal what you would ask God for if you knew that He hears your prayers. What are your dreams, hopes, and aspirations? What would you like to see come to pass in your life? What are you battling with today? Which area of your life would you like to see God’s power work in? Write it down. Write it all down. Write what you want to see happen with Bible hope in your heart that He hears you and will supply. Write with a certain, joyful, positive, and confident expectation of good.
Don’t just ask God for small things. Ask Him for big things! For instance, don’t ask Him for just a job. Ask Him for a position of influence. Don’t just ask Him to restore your health. Ask Him for a long and healthy life filled with many good days. Enlarge your faith to believe in God’s goodness. He is pleased when our faith is big. He is not offended when we ask Him for big things.
Would you do that right now? Just take a few moments and pen down your requests to God—God, who is almighty and more powerful than we can ever imagine. God, who hung the planets in their places and spoke order into the world. God, who led His people in a pillar of cloud by day and a pillar of fire by night. God, who rained manna from heaven and brought forth water from dry rock. God, who turned bland waters into the finest wine. God, who made the lame walk, the blind see, and the deaf hear. God, who multiplied five loaves of bread and two small fish to feed five thousand men. God, who raised the dead and conquered the grave.
Ask what you need of God, who loves YOU with an everlasting love!"
•
This woman right here is a testimony to the goodness and transformation of God! šŸ™ŒšŸ˜­ā¤ If you only knew how far she's some to boldly pen that Holy Spirit šŸ”„! (Update: just found out she didn't write it - it was a Joseph Prince devo, but I genuinely THOUGHT she did. That's how much FIRE Holy Spirit has been bringing through her lately, as she holds fast to the Lord during a trial.) Don't limit Him! That is where you are going, dear community readers & family! Rise to the challenge and be blessed beyond your expectations!
#clubfitandfiery

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January 11, 2023
Want to Better Understand and Hear God's Voice?

This 30-Day Steel Focus Challenge starts today in the Keola Fit & Fiery Club and will help you sort through the more than 6,000 thoughts that cross your mind each day, so you can live more deeply in the freedom of God's Spirit! Here's the welcome activity, just to get you started. You can jump into the first 7 days of the challenge for FREE through the challenge freebie on the site or by starting a free trial of the Club.

I hope you join us!

Start your membership trial at:
https://keolafit.teachable.com/p/keola-fit-fiery-club-streaming-1

I've got a new Basic Membership option now, too! Just to help ease the burden from all the other prices that are jumping in this economy. I don't want you to miss out on all the stress-busting and body-soul-spirit strengthening resources available in the Club! Find out more at that same above link.

Supporters make a comment and I'll give you a special gift with this trial. I'm so grateful for you!

00:05:04
April 19, 2022
You Are Chosen

Get the whole workout as a free download. It's an excellent core strengthener with a powerful message on beating fear and discouragement. Available until April 30th. šŸ‘‡

https://keolafit.teachable.com/p/live-virtual-keola-class-recording-weekly-wellness-challenge-2

#keolaworkout

00:00:47
November 16, 2021
FREE Resource: Just In Time For the Holidays!

Do you want to build FOCUS, INTIMACY WITH GOD, and GAIN CONFIDENCE in hearing His voice?

In working with Christians for over 12 years, I've learned that we all struggle with discerning the voice of God. That's normal. The struggle is real, but YOU CAN WIN!

It takes intention, risk, and vulnerability, but you can know His voice and gain confidence in following Him. This newest resource, week one of the 30 Day Steel Focus Challenge, is a great place to start. It is the foundational element of the Challenge and I want everyone to have access to it FOR FREE

By signing up, you'll receive daily email reminders for a short video (most are just 5 minutes) with a simple action step to implement what we talked about. Right now is an excellent time to break from busyness and set your focus on JESUS. Click the link to learn more and get started today!

https://keolafit.teachable.com/p/7day_focus

#christianmeditation

00:01:12
August 19, 2024
Blessing of the Day: You Need to See This! šŸ™Œ

Starting these daily again, some of them with a little twist! Kicking off this first week by splicing the blessing into a pretty awe-inspiring sight. Check it out!

https://www.instagram.com/reel/C-2doVeOkeI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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Summer Confidence 2024 Starts Here: This Amazon Shirt is the Key to Your Best Look

Summer is officially here, and it's time to ditch the sweats and embrace sunshine-ready looks! That's why we're so excited to share this amazing find with you: the Finegoodwei Women's 2-Piece Knit Skirt Outfit from Amazon! https://amzn.to/4bgi9S6

Why We Love It:

Comfy & Cool: Made from breathable knit fabric, this outfit is perfect for beating the heat in style.
Flattering Fit: The crop tank top and high-waisted skirt duo flatters all body types, leaving you feeling confident and beautiful.
Versatility Galore! Dress it up with heels for a night out, or keep it casual with sandals for a day at the beach. ļø
Locally Sourced Fashion: Did you know Amazon offers a wide variety of products from local businesses? This outfit might be the perfect way to support a local seller while looking fabulous! ļø
Ready to level up your summer wardrobe?

Head over to the link https://amzn.to/4bgi9S6 to snag this trendy ...

March 20, 2024
Did You Know: 80% of People Will Likely Experience Back Pain in their Life

After 30 years, I always go back to these Pilates centric moves to feel and look my best.

These 3 help:
•Strengthen your core
•Lengthen + stretch/release your posterior chain to help prevent back pain or support relief
•Improve posture
•Remind you that šŸ‘‰you are ā€œimmersedā€ in God’s grace + Spirit, šŸ‘‰you are ā€œenoughā€ for Heaven’s best, and šŸ‘‰you are ā€œregalā€, a king/queen in Jesus carrying authority + influence in your workplace + home life.

I recommend taking short movement breaks throughout your day. See these moves in workout #1 and this week’s highlighted workout #32 in my Free Weekly Workout resource.

Email me, if you’re looking for a body, mindset + faith boost. I have a few private virtual coaching spots available + I’d love to work with you. It’s never too early or too late!

Building faith + identity in Jesus with every move. This is the KeolaĀ® way. šŸ•Šļø

https://www.instagram.com/reel/C4u8E9Rrqjz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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