The heat IS ON here in East Tennessee! ☀️ Hydration is important. I keep from getting bored by adding fruit: lime and garden strawberries (swipe) are a summer favorite. Lemon with mint and cucumber (both also from the garden) is another frequent summer choice.
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I'm more of a planter than a waterer. I love freeing plants from their pots where they'll die (and often do 😳) if I don't get to them. Every year I get new somethings into the ground that need a little extra TLC at first.
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I've adopted a morning watering ritual with my new plants now that the weather has heated up, too. It's a great time to talk to God and get a dose of sunshine with all the benefits associated with the morning light.
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Today, I was thinking how grateful I am for all the different roles in the Body of Christ. I'm both happy and challenged with mine. I can't do someone else's and I wasn't supposed to. We work better together. God wants it that way and He's the One who gives the growth.
👉 He who plants and he who waters are one [in importance and esteem, working toward the same purpose]; but each will receive his own reward according to his own labor. (1 cor 3:8 AMP)
How about you? What's your role in the Body? How can we support you with a little Sonshine and Living Water?
#nutrition #Word #prayer
This 30-Day Steel Focus Challenge starts today in the Keola Fit & Fiery Club and will help you sort through the more than 6,000 thoughts that cross your mind each day, so you can live more deeply in the freedom of God's Spirit! Here's the welcome activity, just to get you started. You can jump into the first 7 days of the challenge for FREE through the challenge freebie on the site or by starting a free trial of the Club.
I hope you join us!
Start your membership trial at:
https://keolafit.teachable.com/p/keola-fit-fiery-club-streaming-1
I've got a new Basic Membership option now, too! Just to help ease the burden from all the other prices that are jumping in this economy. I don't want you to miss out on all the stress-busting and body-soul-spirit strengthening resources available in the Club! Find out more at that same above link.
Supporters make a comment and I'll give you a special gift with this trial. I'm so grateful for you!
Get the whole workout as a free download. It's an excellent core strengthener with a powerful message on beating fear and discouragement. Available until April 30th. 👇
https://keolafit.teachable.com/p/live-virtual-keola-class-recording-weekly-wellness-challenge-2
#keolaworkout
Do you want to build FOCUS, INTIMACY WITH GOD, and GAIN CONFIDENCE in hearing His voice?
In working with Christians for over 12 years, I've learned that we all struggle with discerning the voice of God. That's normal. The struggle is real, but YOU CAN WIN!
It takes intention, risk, and vulnerability, but you can know His voice and gain confidence in following Him. This newest resource, week one of the 30 Day Steel Focus Challenge, is a great place to start. It is the foundational element of the Challenge and I want everyone to have access to it FOR FREE
By signing up, you'll receive daily email reminders for a short video (most are just 5 minutes) with a simple action step to implement what we talked about. Right now is an excellent time to break from busyness and set your focus on JESUS. Click the link to learn more and get started today!
https://keolafit.teachable.com/p/7day_focus
#christianmeditation
Starting these daily again, some of them with a little twist! Kicking off this first week by splicing the blessing into a pretty awe-inspiring sight. Check it out!
https://www.instagram.com/reel/C-2doVeOkeI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Summer Confidence 2024 Starts Here: This Amazon Shirt is the Key to Your Best Look
Summer is officially here, and it's time to ditch the sweats and embrace sunshine-ready looks! That's why we're so excited to share this amazing find with you: the Finegoodwei Women's 2-Piece Knit Skirt Outfit from Amazon! https://amzn.to/4bgi9S6
Why We Love It:
Comfy & Cool: Made from breathable knit fabric, this outfit is perfect for beating the heat in style.
Flattering Fit: The crop tank top and high-waisted skirt duo flatters all body types, leaving you feeling confident and beautiful.
Versatility Galore! Dress it up with heels for a night out, or keep it casual with sandals for a day at the beach. ️
Locally Sourced Fashion: Did you know Amazon offers a wide variety of products from local businesses? This outfit might be the perfect way to support a local seller while looking fabulous! ️
Ready to level up your summer wardrobe?
Head over to the link https://amzn.to/4bgi9S6 to snag this trendy ...
After 30 years, I always go back to these Pilates centric moves to feel and look my best.
These 3 help:
•Strengthen your core
•Lengthen + stretch/release your posterior chain to help prevent back pain or support relief
•Improve posture
•Remind you that 👉you are “immersed” in God’s grace + Spirit, 👉you are “enough” for Heaven’s best, and 👉you are “regal”, a king/queen in Jesus carrying authority + influence in your workplace + home life.
I recommend taking short movement breaks throughout your day. See these moves in workout #1 and this week’s highlighted workout #32 in my Free Weekly Workout resource.
Email me, if you’re looking for a body, mindset + faith boost. I have a few private virtual coaching spots available + I’d love to work with you. It’s never too early or too late!
Building faith + identity in Jesus with every move. This is the Keola® way. 🕊️
https://www.instagram.com/reel/C4u8E9Rrqjz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
