Do you find yourself easily distracted, even small things stealing your focus? How would you like to exchange that stolen focus for STEEL focus?
I can help! For over 12 years, I've been dealing with people (Christians!) who HATE getting quiet. Intense busyness and constant visual/mental stimulation are often a byproduct of this aversion. Those things can affect your attention. I've learned there is a pretty consistent reason for all of this... So, we're gonna tackle it! Together, in the month of June.
Whaaaat? The month when weather heats up (for us in the North of the globe), kids are on break, and best intentions often tank. That's right! If you can nail it in that environment, you are ready to walk in laser-like, Jesus focus when you need it most. This is your training ground.
Join this Get Intentional Challenge for FREE.
You must be a supporter of this Keola® Fit and Fiery Community to get this exclusive content. If you aren't already a supporter, I am waiving your first month fee just to get you into this challenge.
HOW DO I SIGN UP?
1. If you don't have one already, create a free account here with Locals. Your information is kept private. You are not tracked and targeted for advertisements or your personal identification sold as product. That is a primary purpose of Locals... to offer a different way to connect. It's a good reason to be here.
2. Join the Keola Fit and Fiery Community AND Support. Since you aren't sold, Locals has to make money somewhere to run this. Subscription based access is part of it. An uncensored, video enabled crowd funding option was also a goal and it is THE reason I started here. Support is $5 (or more, if you're led to gift extra) per month, but this month is waived for you. Use code: GETINTENTIONAL for no charge to your card during your first month. After that, you can cancel anytime, but I hope you love it and stay.
Challenge content starts Tuesday, June 1st. Invite your friends!
NOTE: Must support before June 5th to get the free trial. Afterall, it is about being intentional, so I can't have you slacking with entrance past the first week. 😊
I'm excited and I hope God blesses your socks off! Time to break out those flip-flops by faith! 🙌
https://www.keolafit.com/ if you're new and you want to learn more about me, Alli Becker, founder of Keola Christian Fitness.
Cheeky or perfect? I thought it was funny and they were a great price!
This little workout has a simple, power move that is gentle (hint, hint). I really should do more it of myself and have decided to commit to. Will you join me? This position is also one of my favorite naming stories (included) and shares a powerful NOW message to help you REST in the power, plan, and timing of God. Be a lover and a fighter, friends!
This was launched as part of the YouTube channel Wednesday night Refresh and Restores. It was the most popular one so far, so even though they leave YouTube after 3 days to head exclusively into the Fit & Fiery Club I decided to share it here perpetually with you, too. Enjoy!
This memory popped into my FB feed yesterday. It's Bill's baptism from 8 years ago. If you watch/listen, you'll know that he had already been saved for 2 years and had held onto Jesus through some fierce opposition from people he loved deeply, including his dad, and continued to hold on through cancer and facing death. I'm gonna see that sweet face again and make joyful memories for eternity, because of that choice. 🙌
Jesus said that we'd face persecution, even our own home/family aren't exempt. Having that confrontation from the person Bill loved the most (He loved us all the most, I think, but it was always hard to tell with him. He walked out the love of Jesus to our family unit well, meaning we all were equally abundantly loved and felt like his favorite. That being said, he could get angry, too. He was still a human boy. 🙂) only served to SOLIDIFY his faith and PROVE IT genuine. He waivered and wondered at times during his illness... we all do during difficulty (see John the Baptist in prison...
Here she is, officially entering her second trimester on this first day of Fall. 🍁🍵 They celebrated by buying some clothes for Baby and came home with matching Halloween jammies. It was a first "splurge" since the news. They are now in the kitchen making apple bread together. It is ridiculously adorable! 🥺😍
My church is coming together for the next 10 weeks to read Until Unity by Francis Chan. Not just read, but cry out to God for what's needed in our own hearts and lives for the unity God desires in His Body.
This desire is a foundational part of Keola® and I'd love to have you join us! Get the book and catch the sermons @riorevolutionchurch (FB) or riorevolution.com. Please share how God is humbling and molding you to step into peace and unity in a new way. I will likely be posting one excerpt/takeaway here each week for you to comment on. You matter and I want to hear what you have to say and celebrate what God is doing with you!
Note: This first week and photo is the introduction.
I've been making this healthy water for my girl every morning for several weeks. Even water was making her nauseous at one point. 🤰
Not sure if this has been a help for morning sickness or if it's just lifting 🙌, but she likes this and it helps her stay well hydrated at school. Great for those of us who aren't pregnant, too! 😋
•4-6 small mint leaves (I pluck new growth from my garden)
•6-8 slices of cucumber
•sliced ginger (large knob, ~ 2 tsp?)
I put it all in this carafe at night to let it steep. (It's maybe 1 quart.) She cuts it with ice and I only add a small amount to a glass of water. Just enough flavor to make it fun! I often fill it up again for a second steep with the same fruits, herbs, and cucs. Hope you love it!
This is like a church small group and close-knit fitness studio gathering rolled into one. We have workouts, wellness chats, testimonies, Bible study/devotionals, and candid God and life moments AND you can share your own life here. If you enjoy any other Keola® content, you will love this community! I hope it becomes your go-to place for honesty, intimacy, wellness, friendship, challenge, and GROWTH in mind, body, the Word, and Christ.
Click this link to recap options and join: https://keolafit.locals.com/subscribe (This link and any other you clicked on is available when you've created a free account with Locals, who does not sell/share your information... Yay! That is part of the formation of this platform. They value your privacy. See more in their privacy/terms.) You can enter any monthly amount you are stirred to offer or that aligns with your goals. It's just $5 to receive all content and be able to engage. An unpaid membership is also a blessing to help us reach our number ...