I am not vegan, although we did go that route after my son's first surgery as a treatment option, but I like to add in vegan recipes to get more fiber, fruits, and vegies. I did ALOT of research and ALOT of cookbook and recipe trying in 2015. Some of it was 🤢. These are some of my favorite finds (plus one newer go-to) with recipes I still use. These personal best choices are coming from an omnivore who consistently remembers what the real stuff tastes like. 😊
You'll find vegan, gluten-free (options), and refined sugar-free in these cookbooks. I've include my Amazon associate links if you, like me, have a love for ACTUAL cookbooks. I do use my phone too, but I still love real books, food and other. 🙂 I'm inviting the whole Keola® Fit & Fiery Locals members, as well as the public into this one. Jump into our supporter Community to join the Steel Focus Challenge for more! Alli
Oh She Glows: Vegan. Gluten-free and other allergy friendly options.
First Cookbook (same book, different cover) -https://amzn.to/3q3CV0S
Second Cookbook - https://amzn.to/3iKYORa
China Study Cookbook: Vegan. Low/No fat. Refined Sugar-free.
https://amzn.to/3xtFYCd
Detoxinista - Fresh and Healthy Instapot: Gluten-free. Refined Sugar-free
https://amzn.to/3gwRwyL
#steelfocus #nutrition #recipes
This 30-Day Steel Focus Challenge starts today in the Keola Fit & Fiery Club and will help you sort through the more than 6,000 thoughts that cross your mind each day, so you can live more deeply in the freedom of God's Spirit! Here's the welcome activity, just to get you started. You can jump into the first 7 days of the challenge for FREE through the challenge freebie on the site or by starting a free trial of the Club.
I hope you join us!
Start your membership trial at:
https://keolafit.teachable.com/p/keola-fit-fiery-club-streaming-1
I've got a new Basic Membership option now, too! Just to help ease the burden from all the other prices that are jumping in this economy. I don't want you to miss out on all the stress-busting and body-soul-spirit strengthening resources available in the Club! Find out more at that same above link.
Supporters make a comment and I'll give you a special gift with this trial. I'm so grateful for you!
Get the whole workout as a free download. It's an excellent core strengthener with a powerful message on beating fear and discouragement. Available until April 30th. 👇
https://keolafit.teachable.com/p/live-virtual-keola-class-recording-weekly-wellness-challenge-2
#keolaworkout
Do you want to build FOCUS, INTIMACY WITH GOD, and GAIN CONFIDENCE in hearing His voice?
In working with Christians for over 12 years, I've learned that we all struggle with discerning the voice of God. That's normal. The struggle is real, but YOU CAN WIN!
It takes intention, risk, and vulnerability, but you can know His voice and gain confidence in following Him. This newest resource, week one of the 30 Day Steel Focus Challenge, is a great place to start. It is the foundational element of the Challenge and I want everyone to have access to it FOR FREE
By signing up, you'll receive daily email reminders for a short video (most are just 5 minutes) with a simple action step to implement what we talked about. Right now is an excellent time to break from busyness and set your focus on JESUS. Click the link to learn more and get started today!
https://keolafit.teachable.com/p/7day_focus
#christianmeditation
Starting these daily again, some of them with a little twist! Kicking off this first week by splicing the blessing into a pretty awe-inspiring sight. Check it out!
https://www.instagram.com/reel/C-2doVeOkeI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Summer Confidence 2024 Starts Here: This Amazon Shirt is the Key to Your Best Look
Summer is officially here, and it's time to ditch the sweats and embrace sunshine-ready looks! That's why we're so excited to share this amazing find with you: the Finegoodwei Women's 2-Piece Knit Skirt Outfit from Amazon! https://amzn.to/4bgi9S6
Why We Love It:
Comfy & Cool: Made from breathable knit fabric, this outfit is perfect for beating the heat in style.
Flattering Fit: The crop tank top and high-waisted skirt duo flatters all body types, leaving you feeling confident and beautiful.
Versatility Galore! Dress it up with heels for a night out, or keep it casual with sandals for a day at the beach. ️
Locally Sourced Fashion: Did you know Amazon offers a wide variety of products from local businesses? This outfit might be the perfect way to support a local seller while looking fabulous! ️
Ready to level up your summer wardrobe?
Head over to the link https://amzn.to/4bgi9S6 to snag this trendy ...
After 30 years, I always go back to these Pilates centric moves to feel and look my best.
These 3 help:
•Strengthen your core
•Lengthen + stretch/release your posterior chain to help prevent back pain or support relief
•Improve posture
•Remind you that 👉you are “immersed” in God’s grace + Spirit, 👉you are “enough” for Heaven’s best, and 👉you are “regal”, a king/queen in Jesus carrying authority + influence in your workplace + home life.
I recommend taking short movement breaks throughout your day. See these moves in workout #1 and this week’s highlighted workout #32 in my Free Weekly Workout resource.
Email me, if you’re looking for a body, mindset + faith boost. I have a few private virtual coaching spots available + I’d love to work with you. It’s never too early or too late!
Building faith + identity in Jesus with every move. This is the Keola® way. 🕊️
https://www.instagram.com/reel/C4u8E9Rrqjz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
