Keola Christian Fitness on Locals
Spirituality/Belief • Lifestyle • Fitness & Health
An intentional, life-giving community choosing to draw near to each other as we draw near to God. Support to see all content and be able to comment, as well as get exclusive workouts, wellness helps, devotionals, discounts, and to share your life on a platform that doesn't censor or sell what you post. This is a safe place to be you and grow in Jesus in every way! keolafit.com
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August 02, 2021
Specific Prayer For My Heart Today

You all have been equally loving with the divorce news. Thank you! Many were surprised and sad, because you've been contending for better for Rick and I for a long time.

Today, I'm feeling the loss of my friend and the possibilities of God's better WITH Rick and I. One of you mentioned your difficult divorce and marriage with a husband who was a pastor and then turned away from God. Your story of healing and freedom since then blessed me. Rick was never a pastor, but he was a believer when I met him. He gave me my first Bible! Here is what I communicated to that sister. I'm sharing to give you a glimpse of the prayers for my heart today.

šŸ‘‰ I am excited for that greater expression of freedom! An IG friend in a split marriage with lots of volatility over the years because of that spiritual difference messaged me, too. She said "being married to a non-believer is like night and day". It TRULY is: light and dark. God knows the end from the beginning and I don't regret one minute of my marriage or the love we (sometimes it FELT like just me, but that's not true) shared. It was really, really hard, but I've been stretched so much, refined immensely myself, and have such a greater understanding of the Father's love for ME because I pressed in to love my husband each and every day. Sometimes it was easy. And that's what I grieve. I know the man he is; deep in that surrendered, healed, whole, and fearless place. I see it and if he never steps into it with God, this world will lack. I feel that lack and loss myself right now, but I'm trusting God for His faithfulness to my future. šŸ‘ˆ

As I feel the weight of this loss today, I'm tempted to remind myself of all the bad things Rick did to me. It seems like a reasonable choice, since it's the good things and the hope for that wonderful future that has my heart sad today. Remembering the bad would give me immediate relief and a "good riddance" kind of feeling.

Even though that might make me FEEL better right now, I KNOW that the longterm fruit of that is destructive. I see that choice building bitterness in my heart, which will only serve to hurt me and any other relationships (romantic or otherwise vulnerable loving ones) God has for my future (and present). Ooohhh, I wish it were easy!

So, my ask is that you'd join me in prayer that I RESIST that "simple" escape today and that instead, God would comfort me in a way that only He can. That He would come heal my broken heart and breathe life, hope, purity, and freedom into my future.

My meditation for today: Don't run away from grief. Run to the One who bore it and cry there as long as it takes.

But [in fact] He has borne our griefs, And He has carried our sorrows and pains; Yet we [ignorantly] assumed that He was stricken, Struck down by God and degraded and humiliated [by Him]. (Isaiah 53:4 AMP)

P.S. It's on my list to give you a tutorial to navigate and understand this platform sometime this week. Thank you for being here! ā¤

#divorce #firechallenge #grief

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January 11, 2023
Want to Better Understand and Hear God's Voice?

This 30-Day Steel Focus Challenge starts today in the Keola Fit & Fiery Club and will help you sort through the more than 6,000 thoughts that cross your mind each day, so you can live more deeply in the freedom of God's Spirit! Here's the welcome activity, just to get you started. You can jump into the first 7 days of the challenge for FREE through the challenge freebie on the site or by starting a free trial of the Club.

I hope you join us!

Start your membership trial at:
https://keolafit.teachable.com/p/keola-fit-fiery-club-streaming-1

I've got a new Basic Membership option now, too! Just to help ease the burden from all the other prices that are jumping in this economy. I don't want you to miss out on all the stress-busting and body-soul-spirit strengthening resources available in the Club! Find out more at that same above link.

Supporters make a comment and I'll give you a special gift with this trial. I'm so grateful for you!

00:05:04
April 19, 2022
You Are Chosen

Get the whole workout as a free download. It's an excellent core strengthener with a powerful message on beating fear and discouragement. Available until April 30th. šŸ‘‡

https://keolafit.teachable.com/p/live-virtual-keola-class-recording-weekly-wellness-challenge-2

#keolaworkout

00:00:47
November 16, 2021
FREE Resource: Just In Time For the Holidays!

Do you want to build FOCUS, INTIMACY WITH GOD, and GAIN CONFIDENCE in hearing His voice?

In working with Christians for over 12 years, I've learned that we all struggle with discerning the voice of God. That's normal. The struggle is real, but YOU CAN WIN!

It takes intention, risk, and vulnerability, but you can know His voice and gain confidence in following Him. This newest resource, week one of the 30 Day Steel Focus Challenge, is a great place to start. It is the foundational element of the Challenge and I want everyone to have access to it FOR FREE

By signing up, you'll receive daily email reminders for a short video (most are just 5 minutes) with a simple action step to implement what we talked about. Right now is an excellent time to break from busyness and set your focus on JESUS. Click the link to learn more and get started today!

https://keolafit.teachable.com/p/7day_focus

#christianmeditation

00:01:12
August 19, 2024
Blessing of the Day: You Need to See This! šŸ™Œ

Starting these daily again, some of them with a little twist! Kicking off this first week by splicing the blessing into a pretty awe-inspiring sight. Check it out!

https://www.instagram.com/reel/C-2doVeOkeI/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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Summer Confidence 2024 Starts Here: This Amazon Shirt is the Key to Your Best Look

Summer is officially here, and it's time to ditch the sweats and embrace sunshine-ready looks! That's why we're so excited to share this amazing find with you: the Finegoodwei Women's 2-Piece Knit Skirt Outfit from Amazon! https://amzn.to/4bgi9S6

Why We Love It:

Comfy & Cool: Made from breathable knit fabric, this outfit is perfect for beating the heat in style.
Flattering Fit: The crop tank top and high-waisted skirt duo flatters all body types, leaving you feeling confident and beautiful.
Versatility Galore! Dress it up with heels for a night out, or keep it casual with sandals for a day at the beach. ļø
Locally Sourced Fashion: Did you know Amazon offers a wide variety of products from local businesses? This outfit might be the perfect way to support a local seller while looking fabulous! ļø
Ready to level up your summer wardrobe?

Head over to the link https://amzn.to/4bgi9S6 to snag this trendy ...

March 20, 2024
Did You Know: 80% of People Will Likely Experience Back Pain in their Life

After 30 years, I always go back to these Pilates centric moves to feel and look my best.

These 3 help:
•Strengthen your core
•Lengthen + stretch/release your posterior chain to help prevent back pain or support relief
•Improve posture
•Remind you that šŸ‘‰you are ā€œimmersedā€ in God’s grace + Spirit, šŸ‘‰you are ā€œenoughā€ for Heaven’s best, and šŸ‘‰you are ā€œregalā€, a king/queen in Jesus carrying authority + influence in your workplace + home life.

I recommend taking short movement breaks throughout your day. See these moves in workout #1 and this week’s highlighted workout #32 in my Free Weekly Workout resource.

Email me, if you’re looking for a body, mindset + faith boost. I have a few private virtual coaching spots available + I’d love to work with you. It’s never too early or too late!

Building faith + identity in Jesus with every move. This is the KeolaĀ® way. šŸ•Šļø

https://www.instagram.com/reel/C4u8E9Rrqjz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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